bench press - Viral Viral Videos

Dad Bench Presses 300 Lbs On 60th Birthday

Jul 242012

Turning 60 years old is a very important landmark. Most people will have a piece of cake or party with family and friends, but this dad isn’t interested in relaxing.

For his 60th, he remembered his six decades on Earth by bench pressing 300 pounds.

After posting the video to Reddit, it went viral, and now stands with over 175,000 views and an exclusive spotlight on YouTubeTrends.

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How Not To Bench Press

Jan 162012

As with all vigorous exercise, you should speak with healthcare professional before starting. Having the correct form during heavy lifting is key. So whatever you do, don’t copy this weightlifter’s form. Almost everything he is doing is wrong. The video is shared on Guyism and DailyPicksAndFlicks.