Does Hitting The Snooze Button Actually Help

Popular educational channel Asap SCIENCE asks a question pertinent to millions of people on a tight schedule in the morning. 

Should you use the snooze button when you wake up in the morning? It’s difficult to find anyone who doesn’t hit the snooze a few times to grab a couple more Z’s, but science shows it might actually be making you more groggy than simply waking up once without those few extra minutes of sleep.