Napping has been a point of minor-controversy for some time with some claiming they love napping to rejuvenate, while many others claim they only feel even more tired after a nap.
The truth is, it’s all based on time. If you nap longer than around 30 minutes your body begins deep sleep, so when you wake up not sleeping a full night’s sleep you feel groggy and even more tired. AsapSCIENCE explains it all in this short educational video.
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